Self Care Is Not a Luxury Self-care is and always has been important. However presently, with the threat of a nasty virus everywhere and the continuous fear and stress producing media reports, it is essential.  My...

Balance is one of those aspects of our lives that seems to continually need readjusting and fine tuning. It also seems to be something that we all too often recognize with the statement that we are so out of balance. Balance is really a major key to our overall joy,...

HIGH-TECH, LOW TOUCHMassage & The Power of Touch Touch and be touched. It’s really pretty simple, and very basic. In fact it’s absolutely necessary and vital to our lives.Michelangelo is quoted as saying, “To touch is to give life”.  He’s actually right...